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FIT-FUN Boot Camp offers an
outdoor fitness program which provides a challenging and
fun experience for both men & women of ALL FITness
levels. We also address healthy eating habits throughout
the session to keep campers focused on eating healthy
foods which are nutritional and support their activity
level in order to reach their goals. This program
supports those who want to make serious yet realistic
lifestyle changes through exercise and healthy eating.
For a comprehensive and individualized nutritional
program, please refer to the
Nutri-Fit Program.
Each class varies,
increasing the intensity level throughout the session
for beginning campers and challenging our returning
campers to progress further. Although the concept of
functional fitness or total body strength (TBS) is
stressed throughout the session, every class will key in
on the elements of cardiovascular, strength, balance,
stability & core training. Each class will keep concepts
familiar for campers to progress within the exercises.
Circuit training is incorporated along with exercises
performed at the camper’s mat to increase endurance
while working on strength. Obstacles & agility drills
are set up as we move throughout the park. There is
constant motion in our classes to avoid boredom and have
FUN! The program is designed to use a variety of
equipment which will be provided for the campers along
with outside structures at the park. Campers also bring
their own dumbbells for use at class (see “Camp
Equipment”).
Classes meet Monday &
Thursdays 6:30PM - 7:30PM.
Refer to the
Fit-Fun
Calendar for start & end dates of each
Boot Camp Session.
ALL CLASSES are ONLY $10
!! You can sign up at anytime during a session for the
number of classes you wish to take...make it FIT your
schedule!
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Sign Up for FIT-FUN Boot Camp!
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To sign up, please go to
the
Registration
Form.
Each class is a fast 60
minutes long and zips by leaving you feel invigorated
and strong! ALL classes start ON TIME and all campers
are asked to arrive 10-15 minutes prior to the class
start time so they can set up & be ready to work out
without interruption! Class size is limited to insure
everyone gets the attention deserved for a safe &
productive workout.
Don't wait, sign up now!
Note: child care
services are not provided.
Camp Equipment:
Campers provide
their own dumbbells. For women, it is recommended to
have a set (2 each) of 3lb, 5lb, 8lb & 10lb dumbbells.
For men, heavier weights are recommended. Details of
what to bring will be addressed individually upon your
registration.
All other equipment is
provided which includes but not limited to: resistance
bands, medicine and stability balls, Lebert Equalizer
Bars, various cardiovascular & drill related equipment.
The equipment is used along with the park’s structures
to provide for a diverse exercise program.
What to Wear to Camp:
It is recommended
you wear comfortable, season appropriate workout
clothing and athletic shoes; such as a running or
cross-training style sneaker.
What else should you bring:
Yoga or Exercise
Mat (it is recommended you use ½-1 inch cushioned mat
and a bath size towel to cover your mat), plenty of
water, lots of energy and FUN attitude!
Session or Class Cancellations:
Sessions are
only cancelled if less than 5 people have registered.
Cancellation will be determined within 24 hours of
the session start date. Should this occur, you will be
notified and payment will be immediately refunded.
Class will be cancelled
during the session if there is inclement weather –
You will receive notification via a text message, email
or phone call up to 1 hour prior to class time.
Therefore, if you have any concern, please check your
phone or email at least 60 minutes prior to start time
for any cancellation. You can always call us to make
sure. Sometimes, the weather is spontaneous and we can’t
alert the within 60 minutes of class start time. Then we
will call you and why it’s important we have a current
and working telephone number to reach you. Otherwise you
may arrive and be the only one at the park!
Class Absence:
It is expected
that campers will be at every class they have signed up
for during the session. However, situations arise in
life and flexibility is given to assist campers with
their schedule. Campers are able to miss and make-up
up to (2) classes only. Under certain circumstances, we
will make adjustments.
Camp Location
Class
will always meet at Tumbleweed Park and campers will be
instructed on where to meet. The park is located in
Chandler AZ. The cross roads are McQueen and Germann,
just a ¼ mile south of the 202 Freeway (map).
Tumbleweed Park is a
beautiful park which has much to offer not only outside
in the park but inside the Tumbleweed Recreational
Facility (TRC). TRC opened in May 2008 and has grown in
popularity because it suits the needs of all ages. TRC
offers monthly & annual memberships or you can just drop
in and pay as you go. There is 62,000 square footage of
state of the art fitness equipment, an indoor track, 2
racquetball courts, 2 group exercise studios and 2
enormous basketball courts. TRC also offers child care!
If you would like more information on TRC, please call
480-782-2900 or
click here. This
facility is fabulous and would be a great compliment to
your workouts with FFBC, should you implement other
areas of fitness into your routine.
