Our Personal Training programs enable each client to reach their goals individually or with a buddy. Whether the goal is to focus on weight loss, body building, overall strength or cardiovascular/endurance conditioning, our programs are tailored to reach your specific goals!

All sessions cost $30! Whether you choose a One-on-One Session or Buddy Session…both are the same low price of $30! This means (2) buddies can work out together for only $15 each!

Sessions take place at a private gym, lasting 60-75 minutes. Sessions are scheduled 1 ½ hours apart, allowing for a warm up & cool down period without feeling rushed. Sessions can also take place at your home or at a local park for an additional fee. In addition to your workout, we will also address basic nutrition. If your nutritionally needs are more extensive, please refer to our Nutri-Fit Program.

We also offer programs for those who meet with us periodically or over the internet. A One-Time Session is geared for those who have an existing program but need a one-time session to refine or work on their routine & technique. Or, for a client who needs a new program designed for use on their own. The Online Session is designed to work with our “cyber” clients and a great option when hands-on training is not necessary yet a program to define or redefine a workout and nutritional overview is required to achieve their goals.

Nutri-FIT Program:
Nutritional consultation is available through the Nutri-Fit Program. This program will review your current nutritional habits, clean out cupboards of unhealthy foods and plan an optimal dietary structure which will best suit your goals and lifestyle. This also includes a trip to the grocery store to focus on healthy shopping habits. Nutri-FIT Sessions are extensive and last approximately 3 hours! Price varies depending on client’s needs.

Please contact us for details and pricing regarding the “One-Time”, “Online” and “Nutri-Fit” Sessions.